I change my thoughts - A daily mantra

Hello, welcome to this weeks sessions of mindfulness and meditation. Today we start with a very simple breathing and mantra technique. Using the famous author, Norman Vincent Peale, you simply repeat "I change my thoughts, I change my world" to a beautiful soothing backing track. Helping you take back control over negative thoughts. An affiliate link to his book is here , The Power of Positive Thinking https://amzn.to/3aIDgxOIf you are new to meditation and would like to learn more. the new Calming Anxiety eBook and audio guide is out very soon. Its completely free, no catch, just me trying to help others as I was helped in the past. Reserve your copy here - https://mailchi.mp/850f9c4e9241/a-new-way-of-thinkingTake care, and do subscribe. Martin