General relaxation and positivity

A very relaxing 30 minutes with some gentle re-inforcement of positive thinking. This session is from Calming an over active mind show. As always, strive to be kind to yourself first and then spread that to those around you. If you need more support, come and join us at the Calming Anxiety FaceBook group here - https://www.facebook.com/groups/CalmingAnxiety/Don't forget to subscribe if you enjoy these and share with your friends and family.