Coping with panic and fear

Helping you cope with Panic and Fear . A careful guided session helping you learn to take on negative emotions and take back control of your feelings and mind. Please do reach out and email if there are any topics you would like me to cover. [email protected] you would like to learn more and about meditation and mindfulness , we have a new eBook coming out in April, along with an audio course. It's completely FREE and no catch. Sign up for yours here when its ready . https://mailchi.mp/850f9c4e9241/a-new-way-of-thinkingAnd..... one last item of interest. We offer a catalogue of 50 of our best meditation sessions all on one single USB . They are as low in price as is possible with world wide shipping. Get yours here https://www.ebay.co.uk/itm/Calming-Anxiety-50-Session-Catalogue/174207290136And please, stay safe. Be kind to yourself Martin