Controlling Panic and Anxious Thoughts

Panic attacks and an over anxious mind are simply horrible and terrifying. I used to suffer constantly and hope that the techniques I learned to over come them can help you too. I always suggest that you should consult with your GP if you feel you really can not cope though. To sign up for our weekly email news letter with tips and stories about anxiety and other relaxation techniques then click here - https://tinyurl.com/y7gb259eIf you would like to support all our work in helping others with anxiety , click this link https://tinyurl.com/ybxb5yw4For listening on YouTube - https://www.youtube.com/c/martinhewlett?sub_confirmation=1For all other enquieries www.martinhewlett.co.uk