Coming up next week in August

Hello, This is just a short announcement about the theme for next weeks shows. It will all be about building confidence and viewing yourself in a far more positive light, I also mention how I'd like to grow the show and brand so we can all help more people around the world and set them free from anxious and negative thinking. Our new members page - https://steadyhq.com/en/calminganxiety Come and support the drive to spread a calmer approach to mental wellbeing all around the world Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is [email protected] you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1To listen to all our shows in one convenient place - www.calminganxiety.net Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/Backing music by Chris Collins and Indiemusicbox.com