Changing a Negative view to a Positive

Welcome to the Calming Anxiety Podcast. In this session we take a look at a Common Thinking Error - All of nothing thinking. When you take stock and reflect on your own thought process you are better able to deal with life's ups and downs. In this session you are carefully guided along this thought process, letting you get a better understanding of how are thoughts can impact us both negatively and positively. For more information, head on over to www.martinhewlett.co.uk If there are any topics you would like Martin to cover then email at [email protected] Or connect with him on Twitter @hewlett_martin If you would like a 50 session catalogue without any annoying adverts you can buy them from here https://www.martinhewlett.co.uk/podcasts-down-load-sessions-for-you-to-enjoy/As always, Be KInd to yourself first and then help others. Music by Chris Collins MusicJingle by Dan Wright Music