Calming Anxiety March 2020

Hello. This week starts off with a mindful look at staying calm and letting go of negative thoughts while we plan for the pandemic.The whole of this week will be Calming sessions to look after our mental well being during this time in our lives. If you have a thought about any sessions that we at the Calming Anxiety Show can do for you then please email the team at [email protected] For an add free insomna/calming session then download it here now - https://mailchi.mp/64e6a9ad6a1a/calminganxietyFor our weekly news letter on a more mindful life, one free from negativety then subscribe here - https://mailchi.mp/64e6a9ad6a1a/calminganxietyTake care every one. Lets be the change that makes a difference .Martin