A good nights sleep - Link in the show notes

Hi thereThis is just a little announcement about the 10 hour guided sleep music with positive subliminal affirmations that I have uploaded to YouTube today,This is the link to it, there is a full body relaxation scan and talk down to sleep as always with my sleep sessions and then 10 of the most positive affirmations that play through out the night. 10 Hours guided sleep music - https://www.youtube.com/watch?v=ugSETeJz8uYThe 10 positive affirmations are::I AM WORTHYI believe in myselfMу bоdу іѕ healthy; mу mind іѕ brilliant; my soul is tranquil.I forgive those who have harmed me in my past and peacefully detach from them.Today, I abandon my old habits and take up new, positive ones.Today, I look for and appreciate the good.I deserve happiness and success.I am worthy. I am enough.I am grateful to be happy and alive right now.I am whole and my body is healed.Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)