5 minute relaxation

Hi there, we start June 2020 with a new range, the 5 minute guides. Today is 5 minutes relaxation. And, although this session seems longer its only because I got carried away recording the evening bird song in my garden, you can turn it off at 5 minutes if you wish. Don't forget to subscribe so you always get our latest uploads to your podcast player.We also have our new course available, Banish Anxiety - https://calminganxiety.thinkific.com/courses/banishanxietyFor show requests, email me at [email protected] website for all the shows www.calminganxiety.net And.... if youre feeling super supportive, our YouTube channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Take care, Martin