15 Minutes of Coping with Anxiety

This weeks shows start with our "15 minute" sessions. For those in a hurry a quick technique to coping with anxiety and panic attacks. No driving when listening to this audio session. A gentle and relaxing guided self hypnosis track that will help you get over those horrible feelings of panic. If you would like to contact Martin then email is [email protected]. Follow him on Twitter @hewlett_martin Join the Calming Anxiety Facebook Group for more information or to suggest new shows. https://www.facebook.com/groups/CalmingAnxiety/If you would like the 50 guided sessions catalogue with no adverts to ruin them then please visit the website where you can purchase them all on USB in mp3 format. Yours forever. https://www.martinhewlett.co.uk/podcasts-down-load-sessions-for-you-to-enjoy/And always, Be Kind to yourself first. You are unique