10 minutes of positive intent

A 10 minute session to help during the day when you need that little pick me up.Just find a quiet spot to sit or lie down, headphones on and reset yourself for a dose of positive time.The Membership site where adverts won't disturb your sessions - https://calminganxietypodcast.supercast.tech/Join in the chat at FaceBook at the Calming Anxiety group where you can suggest future sessions.https://www.facebook.com/groups/CalmingAnxiety/Or message me on Twitter and follow whats coming up @hewlett_martin My website www.martinhewlett.co.ukemail the show [email protected] do subscribe so you never miss a show. ..... and finally.... coming soon.... "Calming Anxiety", the Book and course !! :)