The 7 Most Frequently Asked Questions About Meditation

In today’s episode, I take a deep dive into the meditation questions I’ve been asked the most over the past three decades—as a student, as a teacher, and now, as someone who teaches others to teach. We talk about the real stuff. The messy, wonderful, confusing, luminous questions that arise when you sit down on your cushion and meet your own mind. Highlights: “Why can’t I stop thinking?” You’re not supposed to. That’s not a failure—it’s reality. Thoughts are not the enemy. “Why do ...