BrainStuff Classics: Can You Really Catch Up on Sleep?

Good news, fellow weekend sleep-in-ers: recent research shows that 'catching up' on sleep on your off days can help you stay healthy. Learn more in this classic episode of BrainStuff, based on this article: https://health.howstuffworks.com/mental-health/sleep/basics/yes-you-can-catch-up-on-sleep.htm Learn more about your ad-choices at https://www.iheartpodcastnetwork.com