The perfect morning routine: set your day up for success | EP79

Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days? Join Jaymie and Stacey as they discuss…. 🧑‍🔬 The science behind some of these trending habits 😬 What to do if you’re not a morning person!! ⏰ What actually makes a good morning routine 🌜 Why the best morning routines start the night before 🧑‍⚕️ What to do if you work shifts or have nocturnal kids 👯 What Jaymie and Stacey’s morning routines look like Plus! Why less is so...