Managing Menopause: Optimising your Diet, Exercise and Lifestyle EP: 39

Menopause can definitely feel like a bit of a rollercoaster 🎢 What with the constant changes and surprising new symptoms popping up left, right and centre... looking and feeling like yourself ever again, might feel impossible. And all the information out there on what you “should” be doing, can be super overwhelming. So in this episode, Jaymie and Stacey do what they do best and CutTheBS on what is helpful... and what isn’t at this time of life. ​From nutrition hacks to effective workouts, th...