How emotions work | Neuroscientist Lisa Feldman Barrett

This interview is an episode from @The-Well, our publication about ideas that inspire a life well-lived, created with the @JohnTempletonFoundation. In today’s world, people are more open than ever to discuss their emotions, largely due to the growth in self-help literature and efforts to destigmatize therapy. However, this openness has also resulted in certain misconceptions about emotions, which neuroscientist Lisa Feldman Barrett aims to clarify. Contrary to the notion that emotions are inherently fixed in our brains from birth, Barrett contends that they are primarily based on past experiences and the brain’s predictions of future events. This means that emotions aren’t merely reactions thrust upon us, but something we actively participate in creating. Barrett further posits that we can alter our brain’s predictive patterns by diversifying our experiences such as learning new things, watching films, or engaging in activities like acting that deviate from our routine. By doing this, we can shape the architecture of our future selves. ----------------------------------------------------------------------------------------------------------------------------------------------------- Chapters: 0:00 Two myths about emotion 1:24 How your brain creates emotion / How emotions are made 4:36 Depression: A metabolic illness? 5:52 Changing your brain’s predictions 7:45 You have more control than you think Listen To This Next: Adam Grant's #1 phrase to unlock potential The science of super longevity Beat anxiety with the most addictive experience on Earth -------------------------------------------------------------------------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business --------------------------------------------------------------------------------------------------------------------------------------------------- About Lisa Feldman Barrett: Dr. Lisa Feldman Barrett is among the top 1% most-cited scientists in the world, having published over 250 peer-reviewed scientific papers. Dr. Barrett is a University Distinguished Professor of psychology at Northeastern University with appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior. She is the recipient of a NIH Director’s Pioneer Award for transformative research, a Guggenheim Fellowship in neuroscience, the Mentor Award for Lifetime Achievement from the Association for Psychological Science (APS) and from the Society for Affect Science (SAS), and the Distinguished Scientific Contribution Award from the American Psychological Association (APA). She is an elected fellow of the American Academy of Arts and Sciences, the Royal Society of Canada, and a number of other honorific societies. She is the author of How Emotions are Made: The Secret Life of the Brain, and more recently, Seven and a Half Lessons About the Brain. Get Smarter Faster, With Daily Episodes From The Worlds Biggest Thinkers. ---------------------------------------------------------------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. Get Smarter, Faster.... With Episodes From The Worlds Biggest Thinkers. Follow The Podcast And Turn On The Notifications!! Share This Episode If You Found It Valuable Leave A 5 Star Review Learn more about your ad choices. Visit megaphone.fm/adchoices