Why Resilience Is More Than Just Bouncing Back | Gabriella Rosen Kellerman MD

Behavioral Grooves Podcast - En podkast av Kurt Nelson, PhD and Tim Houlihan - Mandager

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There are actually 5 drivers of resilience; optimism, self compassion, cognitive agility, self efficacy and emotional regulation. We dive deep into each of these components and how they play a part in being resilient, with our guest Gabriella Rosen Kellerman MD.

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