The Truth About Intermittent Fasting: Seperating Fact from Fiction

Hey Pride, we're going to be rolling out some new weekly podcasts diving into some more specific topics with my team at The Lions Den. I want to bring you some new personalities, and get better more in depth content. In this EP we talk about fasting, and separate the truth from the myths Ft Coach Matt Molloy (coachmatt_lionsden). Fasting more specifically intermittent fasting, is a hot topic in the fitness community with a lot of claims about fat loss, building muscle, cellular restoration and more... This then leads us into a deeper rabbit hole where we talk about other myths in the strength/fitness community. Hope you enjoy and get ready for some additional weekly podcasts!