Strength training, Westside barbell, and programming for BJJ Ft Chad Wesley Smith

Pride in this EP we have the Juggernaut himself on the podcast Chad Wesley Smith. Chad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era. As an athlete, Chad has posted Top 10 All-Time Total in wraps (1055kg/2325#) and sleeves (1010kg/2226#), won 2 National Championships in the Shot Put and earned his Pro Card in Strongman. He is also competing in BJJ at a high level and just an overall great guy. We dive into his origins and early life, all the way into how to incorporate strength training and BJJ together. Lots of great points in this podcast I know you will enjoy! Follow Chad @chadwesleysmith