Managing Fatigue, Anxiety with training, Conditioning for Strength

Hey Pride, In this EP we get the team together to answer some of your HOT questions you submitted via Instagram! We cover topics like overtraining, fatigue management, recovery modalities, anxiety with training, and conditioning for strength athletes vs endurance based athletes. We hope you find some great value in this discussion and we have a blast recording them.    Make sure you give us a rating on iTunes & Podbean Coach Joey: Szatstrength  Coach Tonya: Coachtonya_lionsden Coach Matt: Coachmatt_lionsden