S2 Ep12: The Periodised Life

You periodise your training. You periodise your nutrition. But do you periodise your life? In this week’s episode of the pod, I highlight the importance of managing your overall work load across training, work, family…and life to ensure you can always remain in top gear and operate at the highest level. With the correct energy management and life periodisation, you’ll avoid burnout and improve your longevity in the game. We need to acknowledge and appreciate that everything is linked together and it’s very difficult to compartmentalise one stressor from another as it compounds onto the next, and the next, and the next. This week, I share some thoughts and experiences on how to best approach this. p.s. whilst you're here... 1) If you're an athlete who wants to step into the elite and take their performance to the next level, check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you're an athlete who's fed up of the boring 'healthy eating' and needs time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/