S1 Ep20: How to Run a 100 Mile Race with Kieran O’Byrne

Today, I have the endurance King on the show! I speak with Ultra-Endurance athlete and coach Kieran O'Byrne (The Strength Catalyst) on how he recently helped prepare one of his clients to run his first 100 mile race. I'm a big believer that success leaves clues, so tune into today's episode to discover the ins and outs on how to prepare and execute a 100 mile race. If you're an ultra-endurance athlete and you're looking for that next BIG event...this is an episode you cannot miss as it's packed full of nutrition, training and mindset strategies/considerations to get you performing at your best. p.s. whilst you're here... 1) If you're an athlete who wants to eat right to be at your best when it matters the most, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you're an athlete or coach who's fed up of the boring 'healthy eating' and want time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/