S1 Ep18: Nutrition Guidelines for the Rehabber

Injury, whether it last days, weeks or months absolutely sucks. When injured, the first thing you think about is getting back to full speed as quickly and effectively as humanly possible. We know that missing a high percentage of your competitive season can greatly impact your athletic development and career progression. Therefore we need to look at ways to maximise return to play by accelerating the rehabilitation phase. In today’s episode, I show you exactly what the research suggests from a nutritionists perspective. If you’re currently injured or know someone who is, this episode is packed full of highly actionable strategies to get you back to your best in the shortest time possible. p.s. whilst you're here... 1) If you're an athlete who wants to eat right to be at your best when it matters the most, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you're an athlete or coach who's fed up of the boring 'healthy eating' and want time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/