Why Having A Routine Is Better Than Hesitation

Anxiety, Stress and ADHD Recovery including Mental Health Support - En podkast av Panic Attack Recovery

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As this is my first podcast since the summer has ended, I wanted to talk about a phenomenon that some of you might have experienced during summer vacation, especially if you had a slow vacation time (aka Staycation). In particular some students may discover this. But anyone on vacation may experience this issue.