The Journey to Brain Health, An Athlete’s Guide to Post-Career Wellness: Jeff Byers

What is the importance of recovery for overall health? Why do we have to be extra diligent and consistent with our health as we age? What are sub-concussive events? What are the benefits of creatine for brain health? What do we need to know about taking omega-3s? Thank you to our sponsors: InsideTracker — the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST. Timeline Nutrition — our favorite supplement for cell support and mitochondrial f...