Dr. Joy Hussain: Thermo-Flexibility Is Real

This week, Dr. Joy Hussain shares new insights from her sauna therapy research and its transformative potential for health. Think of heat/cold exposure as training on par with exercise or brain training. Learn how sweating impacts metabolic health, the connection between hormones and thermoregulation, and how sauna use could alleviate menopause symptoms. Dr. Hussain discusses gender differences in heat tolerance, emerging research on sweat composition, and practical ways to enhance resilience...