Age and Circadian Rhythm: Satchin Panda, PhD

What is our circadian rhythm and how does it impact our health? What time should we eat, exercise, and sleep? How does caffeine impact our circadian rhythm? What time of day does the brain work best? How does traveling impact our circadian rhythm? How are age and circadian rhythms connected? What are the five tips that can help us improve our circadian rhythm? How does the ICU impact circadian rhythms? Timeline Nutrition — our favorite supplement for cell support and mitochondrial funct...