A Midlife Journey of Health and Strength with Denise Kirtley

In this week's SuperAge podcast, we delve into Denise Kirtley's vital midlife transformation from overweight and pre-diabetic, to empowered and strong. Denise shares her journey of overcoming common misconceptions about fitness and weight loss in midlife, emphasizing the importance of a tailored approach to nutrition and exercise. She discusses how setting personal goals and dreams played a crucial role in moving beyond societal expectations. Denise also highlights the oft-overlooked impact o...