Meditation on Self-Compassion with Tenzin Chogkyi #179
How to Train a Happy Mind - En podkast av Scott Snibbe - Tirsdager
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Today’s meditation focuses on self-compassion, inspired by the teachings of Dr. Kristin Neff. Known as the "self-compassion break," this practice is designed to be quick, accessible, and deeply grounding—perfect for those moments when life feels overwhelming. By bringing mindfulness, common humanity, and self-kindness into focus, this meditation offers a practical way to navigate challenges with grace and care. Episode 179: Meditation on Self-Compassion with Tenzin Chogkyi Support the ...
