Balloon Breathing Bedtime Meditation for Kids
5 Minute Meditations For Kids- A Mindfulness Podcast For Kids - En podkast av 5 Minute Meditation
Kategorier:
Help your child settle into sleep with this gentle balloon breathing bedtime meditation. Guided imagery (floating in a cozy balloon) + slow belly breaths teach kids a simple breathing technique that soothes the body, quiets busy thoughts, and makes falling asleep easier.
In this short, calming practice your child will:
Learn balloon breathing (deep belly breaths) to calm the nervous system
Use a safe, imaginative visualization to relax (floating in a favorite-color balloon)
Release day-time energy and prepare their body and mind for sleep
Perfect for: bedtime routines, calming night wakings, nap time, or anytime your child needs help to relax and drift off.
đ« Help us create more mindful moments for kids!
Support the podcast: by â â donating here.â â Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
Make sure toâ â â â â join our email listâ â â â â for extra resources to help you support your kids emotional well being.
Andâ â â â â follow along with us on Instagramâ â â â â and become part of our growing community!
