301 - why you always fall off track, lose motivation, struggle & go back to old habits - expectations. Ben Mayfield-Smith & Dalton Franke
100% Real With Ruby; no #BS nutrition, fitness & psychology - En podkast av Ruby Cherie - Fredager
High performance Realistic expectations In a get it now culture Only seeing what we see not what is We see the world as we are not it is And ignore alot especially when we are busy in our own world (FB examples) INCONGRUENCE ___ People say they want X but they don't what the X’s that lead to the X but its because they are looking at the wrong Xs…. their idea of how to get there is wrong; Stages of change Realities of change clarity - clietns feeling they need a phase - when life disrupts them and then they ask more about "what phase am i in" blah blah _________________ You should allow your goals to change Is your goal even your own What are your ideas of how you need to get there? What do you THINK it looks like How to use motivation to our advantage to then create momentum https://www.instagram.com/daltonfranke_coaching/ https://www.instagram.com/ben_mayfieldsmith_ https://www.instagram.com/transformxruby/
